What Is Best for Swelling Heat or Ice
Ice helps reduce inflammation and numb pain whereas heat helps relax muscles and stiff joints. A Cold Compress or Ice Pack should also be used during the first 24 - 72 hours of treatment combined with resting your injury. Ice Or Heat The Best Way To Find Injury Relief Fast Infographic Ice Or Heat Heat Therapy Cold Therapy Applying heat too early may cause additional swelling by increasing blood flow to the injury. . After 3 days ice intermittently when the ankle or foot is sore or swollen. Generally speaking cold is recommended. Heat therapy may help to. Ice will help reduce any swelling from a grueling workout routine. However the early application of heat can increase swelling and pain. Ice can reduce pain and inflammation by decreasing blood flow to the affected area and is better for acute pain or injuries. Free 2-Day Shipping wAmazon Prime. If swelling doesnt resolve for the most part after 3 days see...